You get just as much meat as you would on the Paleo Diet!
Hard to believe that its been almost 5 years since I made this caption, back in August 2008 and I think it might be one of the first captions I ever made for Steffie. It is much more story oriented than my current work, but it does have a flare that I still have today. I like the progression from Steve to Steph to Steffie and the milestones along the way. When you are dieting, you should have some obtainable goals up through to the target weight, and it seems like Steffie hit them all one at a time!
Hope everyone out there is surviving in this heat. I hit a holistic health faire a few hours ago, and though there was a breeze, it was still quite nasty. After that, I went to a few local farmers markets to pick up some watermelon, cucumbers, and hothouse lettuce . then this fresh baked french bread and tuna fish so I can have some salads and sandwiches and not have to use the stove! Luckily it is supposed to cool off tomorrow and for the rest of the week. Keep cool and hydrated!
and one more for the road!